Hear and Now 1.8
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Free Version
Publisher Description
Based on clinically validated stress-reducing and mindfulness practices, Hear and Now reminds you to breathe and guides you through the process everyday - showing you how your heart responds to deep, focused breathing using just your mobile device. Place a finger over the camera and flash and you can easily see your heart rate before, during, and after guided breathing techniques. The calming audiovisual feedback and guided breathing in the app is designed to counter-balance the body s fight or flight reflexes, helping you release stress with each session and focus on the present moment. Breathing in, I open to possibilities; breathing out, I let them be. *** What is Hear And Now? *** * Relax with clinically validated breathing exercises * Use the camera and flash as a heartrate monitor * Uses the heart rate to gauge breathing quality * Emotion tracking and data dashboard * Daily reminders help you quickly regain focus * Generative music guides you during the exercise *** Why it's unique *** Hear And Now not only guides users through breathing exercises, but also measures the physiologic change induced by the exercise, and demonstrates its effectiveness. During our breathing exercises, you can see how relaxed your body is by viewing how sharp the background becomes. Try to get it as sharp as possible.
Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, and iPod touch (6th generation).
About Hear and Now
Hear and Now is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hear and Now is Biobeats, Inc.. The latest version released by its developer is 1.8.
To install Hear and Now on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-05 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hear and Now as malware if the download link is broken.
How to install Hear and Now on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Hear and Now is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Hear and Now is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
